East Belfast Takes on the Menopause 2022

East Belfast Takes on the Menopause 2022

From 13th-20th of October 2022, EBCDA held a total of 8 workshops, events/activities to support local women in finding out more about the menopause and encouraging them to speak to one another and share their experiences to ensure no one feels alone in this journey.

What took place during this week;

  • Self-confidence and creating healthy habits coaching session
  • Menopause Yoga
  • Social Sea Swim/Dip at Helen’s Bay
  • Empowering you to visit your GP informational talk
  • Breathwork and Journalling workshop
  • Menopause and the Workplace webinar
  • Creating your own Home Remedies workshop
  • Let’s Celebrate the Menopause event with panel discussion

 

EBCDA facilitate a monthly Menopause Cafe for East Belfast on the first Monday of every month at 7pm. For more information on this visit our Facebook or email .