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Upcoming Events

Donation based Yoga Class

Tuesday, April 24, 2018 - 6:00pm to 7:00pm

The Donation Yoga class is returning on Tuesdays from 6.00pm to 7.00pm in East Belfast Network Centre. 

Classes are only open to those who live, work or volunteer in East Belfast.

No previous experience of yoga is needed. Claire Ferry from the Maitri Studio takes the yoga class and has many years of experience.

Please wear clothing that is easy to move around in, a blanket, a mat if possible, and a small donation to cover costs.

No need to register, just turn up on the night.

For more information about please contact Nar, on 028 9045 1512 or email narendra@ebcda.org

 

Donation based Dancerise Class

Tuesday, April 24, 2018 - 7:30pm to 8:30pm

Back by popular demand, 10 weeks of Dancercise in the East Belfast Network Centre.
The class is on a Tuesday evening from 7.30 to 8.30pm.

Please wear suitable footwear and clothes to move it.

Also please bring a donation to help keep the class going.
Only open to those who live,work or volunteer in East Belfast.
For more information please contact Nar on 028 9045 1512 or email narendra@ebcda.org

 

Donation based Pilates Class

Thursday, April 26, 2018 - 6:00pm to 7:00pm

No need to register just turn up on the night

Thursdays 6.00 to 7.00pm in East Belfast Network Centre

Pilates works to strengthen the core, lengthen the spine, increase body awareness, build muscle tone and gain flexibility. Pilates is excellent rehabilitation for back, knees, hips, shoulder and other stress-related injuries.

Classes are only open to those who live, work or volunteer in East Belfast.

Please wear clothing that is easy to move around in, a blanket, a mat if possible, and a small donation to cover costs.

For more information please contact Nar on 028 9045 1512 or narendra@ebcda.org.

Donation based Yoga Class

Thursday, April 26, 2018 - 7:15pm to 8:15pm

The Donation Yoga class is returning on Thursdays from 7.15pm to 8.15pm in East Belfast Network Centre. 

Classes are only open to those who live, work or volunteer in East Belfast.

No previous experience of yoga is needed.

Please wear clothing that is easy to move around in, a blanket, a mat if possible, and a small donation to cover costs.

No need to register, just turn up on the night.

For more information about please contact Nar, on 028 9045 1512 or email narendra@ebcda.org

 

Donation based Mindfulness Class

Friday, April 27, 2018 - 10:00am to 11:00am

The drop-in Mindfulness Classes are starting again on Friday 27 April until Friday 15 June from 10:00am – 11:00am each morning.

This class  is only open to those who live, work or volunteer in the East Belfast area.

For further information please contact Gillian on 028 9045 1512 or Gillian@ebcda.org

Please register your attendance by contacting Jean on 028 9045 1512 or email jean@ebcda.org

 

Being mindful basically means switching from 'doing' to 'being'. It may sound easy but for most of us we are on autopilot a lot of the time and we need a little bit of support to develop the skilful art of being.    

So whether you are a seasoned meditator or you are just starting out, please join us for an exploration into the art of being. The class theme will vary from week to week but will include movement based meditation as well as seated and lying down meditations. Get ready to access relaxation and rejuvenation resulting in a quieter and calmer you. 

 

Donation based Yoga Class

Tuesday, May 1, 2018 - 6:00pm to 7:00pm

The Donation Yoga class is returning on Tuesdays from 6.00pm to 7.00pm in East Belfast Network Centre. 

Classes are only open to those who live, work or volunteer in East Belfast.

No previous experience of yoga is needed. Claire Ferry from the Maitri Studio takes the yoga class and has many years of experience.

Please wear clothing that is easy to move around in, a blanket, a mat if possible, and a small donation to cover costs.

No need to register, just turn up on the night.

For more information about please contact Nar, on 028 9045 1512 or email narendra@ebcda.org

 

Donation based Dancerise Class

Tuesday, May 1, 2018 - 7:30pm to 8:30pm

Back by popular demand, 10 weeks of Dancercise in the East Belfast Network Centre.
The class is on a Tuesday evening from 7.30 to 8.30pm.

Please wear suitable footwear and clothes to move it.

Also please bring a donation to help keep the class going.
Only open to those who live,work or volunteer in East Belfast.
For more information please contact Nar on 028 9045 1512 or email narendra@ebcda.org

 

'Take 5 and Be Creative' in the Arches Health Centre

Thursday, May 3, 2018 - 10:00am to 11:30am

EBCDA will be holding a monthly 'Take 5 and Be creative' drop in craft sessions in the Arches Wellbeing and Treatment Centre.

Come along and find out about the 'Take 5 Steps to Wellbeing' and get creative too! 

Each Month we will be making a different craft for you to try out and take home with you.

The first Thursday of the month 

10.00am to 11.30am

For more information please contact Alison Coulter on 028 9045 1512 or email alison@ebcda.org

Donation based Pilates Class

Thursday, May 3, 2018 - 6:00pm to 7:00pm

No need to register just turn up on the night

Thursdays 6.00 to 7.00pm in East Belfast Network Centre

Pilates works to strengthen the core, lengthen the spine, increase body awareness, build muscle tone and gain flexibility. Pilates is excellent rehabilitation for back, knees, hips, shoulder and other stress-related injuries.

Classes are only open to those who live, work or volunteer in East Belfast.

Please wear clothing that is easy to move around in, a blanket, a mat if possible, and a small donation to cover costs.

For more information please contact Nar on 028 9045 1512 or narendra@ebcda.org.

 

Donation based Yoga Class

Thursday, May 3, 2018 - 7:15pm to 8:15pm

The Donation Yoga class is returning on Thursdays from 7.15pm to 8.15pm in East Belfast Network Centre. 

Classes are only open to those who live, work or volunteer in East Belfast.

No previous experience of yoga is needed.

Please wear clothing that is easy to move around in, a blanket, a mat if possible, and a small donation to cover costs.

No need to register, just turn up on the night.

For more information about please contact Nar, on 028 9045 1512 or email narendra@ebcda.org

 

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