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Upcoming Events

Donation Class Yoga

Tuesday, November 21, 2017 - 6:00pm to 7:00pm

The Donation Yoga class is returning on Tuesdays  from 6.00pm to 7.00pm in East Belfast Network Centre. EBCDA is offering another yoga opportunity for East Belfast communities to try. These classes have proven to be very popular over the past 2 years. As usual it is open to everyone and suitable for beginners. No previous experience of yoga is needed. Claire Ferry from the Maitri Studio takes the yoga class and has many years of experience.

Please wear clothing that is easy to move around in, a blanket, a mat if possible, and a small donation to cover costs. No need to register, just turn up on the night. For more information about please contact Linda, on 028 9045 1512 or email linda@ebcda.org

Donation Class Pilates

Thursday, November 23, 2017 - 6:00pm to 7:00pm

No need to register just turn up on the night

Thursdays 6.00 to 7.00pm in East Belfast Network Centre

Pilates works to strengthen the core, lengthen the spine, increase body awareness, build muscle tone and gain flexibility. Pilates is excellent rehabilitation for back, knees, hips, shoulder and other stress-related injuries.

The classes are open to everyone, you can bring your own mat or one can be supplied by the tutor. Bring a donation (whatever you can afford) to keep the class going.

For more information please contact Linda Armitage on 028 9045 1512 or Linda@ebcda.org.

Donation based Drop in Mindfulness Class

Thursday, November 23, 2017 - 6:00pm to 7:00pm

Being mindful basically means switching from 'doing' to 'being'. It may sound easy but for most of us we are on autopilot a lot of the time and we need a little bit of support to develop the skilful art of being.    

So whether you are a seasoned meditator or you are just starting out, please join us for an exploration into the art of being. The class theme will vary from week to week but will include movement based meditation as well as seated and lying down meditations. Get ready to access relaxation and rejuvenation resulting in a quieter and calmer you.  

From Thursday 9 November EBCDA is hosting a weekly Mindfulness Meditation Class from 6.00pm to 7.00pm at East Belfast Network Centre. Classes will run every week until 14 December and you do not need to register – just come a long and try out Mindfulness based meditation practices. This is a donation based class and open to all who live, work or volunteer in the East Belfast area.For more information contact Gillian Hamilton at EBCDA on 028 9045 1512 or gillian@ebcda.org

Donation Class Yoga

Thursday, November 23, 2017 - 7:15pm to 8:15pm

The Donation Yoga class is on Thursdays  from 7.15pm to 8.15pm in East Belfast Network Centre. 

EBCDA is offering another yoga opportunity for East Belfast communities to try. These classes have proven to be very popular over the past 2 years. As usual it is open to everyone and suitable for beginners. No previous experience of yoga is needed. 

Please wear clothing that is easy to move around in, a blanket, a mat if possible, and a small donation to cover costs. No need to register, just turn up on the night. For more information about please contact Linda, on 028 9045 1512 or email linda@ebcda.org

Donation Class Yoga

Tuesday, November 28, 2017 - 6:00pm to 7:00pm

The Donation Yoga class is returning on Tuesdays  from 6.00pm to 7.00pm in East Belfast Network Centre. EBCDA is offering another yoga opportunity for East Belfast communities to try. These classes have proven to be very popular over the past 2 years. As usual it is open to everyone and suitable for beginners. No previous experience of yoga is needed. Claire Ferry from the Maitri Studio takes the yoga class and has many years of experience.

Please wear clothing that is easy to move around in, a blanket, a mat if possible, and a small donation to cover costs. No need to register, just turn up on the night. For more information about please contact Linda, on 028 9045 1512 or email linda@ebcda.org

Donation Class Pilates

Thursday, November 30, 2017 - 6:00pm to 7:00pm

No need to register just turn up on the night

Thursdays 6.00 to 7.00pm in East Belfast Network Centre

Pilates works to strengthen the core, lengthen the spine, increase body awareness, build muscle tone and gain flexibility. Pilates is excellent rehabilitation for back, knees, hips, shoulder and other stress-related injuries.

The classes are open to everyone, you can bring your own mat or one can be supplied by the tutor. Bring a donation (whatever you can afford) to keep the class going.

For more information please contact Linda Armitage on 028 9045 1512 or Linda@ebcda.org.

Donation Based Drop-in Mindfulness Classes

Thursday, November 30, 2017 - 6:00pm to 7:00pm

Being mindful basically means switching from 'doing' to 'being'. It may sound easy but for most of us we are on autopilot a lot of the time and we need a little bit of support to develop the skilful art of being.    

So whether you are a seasoned meditator or you are just starting out, please join us for an exploration into the art of being. The class theme will vary from week to week but will include movement based meditation as well as seated and lying down meditations. Get ready to access relaxation and rejuvenation resulting in a quieter and calmer you.  

From Thursday 9 November EBCDA is hosting a weekly Mindfulness Meditation Class from 6.00pm to 7.00pm at East Belfast Network Centre. Classes will run every week until 14 December and you do not need to register – just come a long and try out Mindfulness based meditation practices. This is a donation based class and open to all who live, work or volunteer in the East Belfast area.For more information contact Gillian Hamilton at EBCDA on 028 9045 1512 or gillian@ebcda.org

Donation Class Yoga

Thursday, November 30, 2017 - 7:15pm to 8:15pm

The Donation Yoga class is on Thursdays  from 7.15pm to 8.15pm in East Belfast Network Centre. 

EBCDA is offering another yoga opportunity for East Belfast communities to try. These classes have proven to be very popular over the past 2 years. As usual it is open to everyone and suitable for beginners. No previous experience of yoga is needed. 

Please wear clothing that is easy to move around in, a blanket, a mat if possible, and a small donation to cover costs. No need to register, just turn up on the night. For more information about please contact Linda, on 028 9045 1512 or email linda@ebcda.org

Final Adult Colouring In

Monday, December 4, 2017 - 3:00pm to 4:00pm

'Colouring in' has been shown to have stress-reducing benefits and other benefits too.

Why not drop in to the Health Hub in East Belfast Network Centre for the monthly adult colouring in session.

You are welcome to bring you own materials, but 'colouring in' designs and pencils/pens will be supplied. 

no need to register, just turn up on the day. 

For more information please contact Alison Coulter, on 028 9045 1512 or email alison@ebcda.org 

Donation Class Yoga

Tuesday, December 5, 2017 - 6:00pm to 7:00pm

The Donation Yoga class is returning on Tuesdays  from 6.00pm to 7.00pm in East Belfast Network Centre. EBCDA is offering another yoga opportunity for East Belfast communities to try. These classes have proven to be very popular over the past 2 years. As usual it is open to everyone and suitable for beginners. No previous experience of yoga is needed. Claire Ferry from the Maitri Studio takes the yoga class and has many years of experience.

Please wear clothing that is easy to move around in, a blanket, a mat if possible, and a small donation to cover costs. No need to register, just turn up on the night. For more information about please contact Linda, on 028 9045 1512 or email linda@ebcda.org

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