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Upcoming Events

'New Year New Me' Stop Smoking Programme Week 1

Monday, January 22, 2018 - 12:30pm to 1:30pm

If you live, work or volunteer in East Belfast, starting on Monday 22 January 2018, from 12.30pm to 1.30pm in the Health Hub, East Belfast Network Centre, 55 Templemore Avenue. Come along to the 12 week Smoking cessation programme where you receive peer support and advice from the pharmacist about Nicotine Replacement Therapy (NRT) and help you to set a quit date. There will be free tea and coffee. For more information please contact Alison on alison@ebcda.org or 028 9045 1512.

This programme is an open group until week 4

Donation based Mindfulness Class

Tuesday, January 23, 2018 - 1:00pm to 2:00pm

The drop-in Mindfulness Classes are starting again on Tuesday 16 January until Tuesday 20 February from 1:00pm – 2:00pm each afternoon.

This is a donation based class and is only open to those who live, work or volunteer in the East Belfast area.

For further information please contact Gillian on 028 9045 1512 or Gillian@ebcda.org

You do not need to register – just come a long and try out Mindfulness based meditation practices. 

 

Being mindful basically means switching from 'doing' to 'being'. It may sound easy but for most of us we are on autopilot a lot of the time and we need a little bit of support to develop the skilful art of being.    

So whether you are a seasoned meditator or you are just starting out, please join us for an exploration into the art of being. The class theme will vary from week to week but will include movement based meditation as well as seated and lying down meditations. Get ready to access relaxation and rejuvenation resulting in a quieter and calmer you.  

Donation Class Yoga

Tuesday, January 23, 2018 - 6:00pm to 7:00pm

The Donation Yoga class is returning on Tuesdays from 6.00pm to 7.00pm in East Belfast Network Centre. 

EBCDA is offering another yoga opportunity for East Belfast communities to try. These classes have proven to be very popular over the past 2 years.  Classes are only open to those who live, work or volunteer in East Belfast.

No previous experience of yoga is needed. Claire Ferry from the Maitri Studio takes the yoga class and has many years of experience.

Please wear clothing that is easy to move around in, a blanket, a mat if possible, and a small donation to cover costs. No need to register, just turn up on the night. For more information about please contact Linda, on 028 9045 1512 or email linda@ebcda.org

Donation Class Pilates

Thursday, January 25, 2018 - 6:00pm to 7:00pm

No need to register just turn up on the night

Thursdays 6.00 to 7.00pm in East Belfast Network Centre

Pilates works to strengthen the core, lengthen the spine, increase body awareness, build muscle tone and gain flexibility. Pilates is excellent rehabilitation for back, knees, hips, shoulder and other stress-related injuries.

Classes are only open to those who live, work or volunteer in East Belfast.

No previous experience of yoga is needed.

Please wear clothing that is easy to move around in, a blanket, a mat if possible, and a small donation to cover costs.

For more information please contact Linda Armitage on 028 9045 1512 or Linda@ebcda.org.

Donation Class Yoga

Thursday, January 25, 2018 - 7:15pm to 8:15pm

The Donation Yoga class is returning on Thursdays from 7.15pm to 8.15pm in East Belfast Network Centre. 

EBCDA is offering another yoga opportunity for East Belfast communities to try. These classes have proven to be very popular over the past 2 years.  Classes are only open to those who live, work or volunteer in East Belfast.

No previous experience of yoga is needed.

Please wear clothing that is easy to move around in, a blanket, a mat if possible, and a small donation to cover costs. No need to register, just turn up on the night. For more information about please contact Linda, on 028 9045 1512 or email linda@ebcda.org

'New Year New Me' Stop Smoking Programme Week 2

Monday, January 29, 2018 - 12:30pm to 1:30pm

If you live, work or volunteer in East Belfast, starting on Monday 22 January 2018, from 12.30pm to 1.30pm in the Health Hub, East Belfast Network Centre, 55 Templemore Avenue. Come along to the 12 week Smoking cessation programme where you receive peer support and advice from the pharmacist about Nicotine Replacement Therapy (NRT) and help you to set a quit date. There will be free tea and coffee. For more information please contact Alison on alison@ebcda.org or 028 9045 1512.

This programme is an open group until week 4

Donation Based Mindfulness Class

Tuesday, January 30, 2018 - 1:00pm to 2:00pm

The drop-in Mindfulness Classes are starting again on Tuesday 16 January until Tuesday 20 February from 1:00pm – 2:00pm each afternoon.

This is a donation based class and is only open to those who live, work or volunteer in the East Belfast area.

For further information please contact Gillian on 028 9045 1512 or Gillian@ebcda.org

You do not need to register – just come a long and try out Mindfulness based meditation practices. 

 

Being mindful basically means switching from 'doing' to 'being'. It may sound easy but for most of us we are on autopilot a lot of the time and we need a little bit of support to develop the skilful art of being.    

So whether you are a seasoned meditator or you are just starting out, please join us for an exploration into the art of being. The class theme will vary from week to week but will include movement based meditation as well as seated and lying down meditations. Get ready to access relaxation and rejuvenation resulting in a quieter and calmer you.  

Donation Class Yoga

Tuesday, January 30, 2018 - 6:00pm to 7:00pm

The Donation Yoga class is returning on Tuesdays from 6.00pm to 7.00pm in East Belfast Network Centre. 

EBCDA is offering another yoga opportunity for East Belfast communities to try. These classes have proven to be very popular over the past 2 years.  Classes are only open to those who live, work or volunteer in East Belfast.

No previous experience of yoga is needed. Claire Ferry from the Maitri Studio takes the yoga class and has many years of experience.

Please wear clothing that is easy to move around in, a blanket, a mat if possible, and a small donation to cover costs. No need to register, just turn up on the night. For more information about please contact Linda, on 028 9045 1512 or email linda@ebcda.org

'Take 5 and Be Creative' in the Arches Health Centre

Thursday, February 1, 2018 - 10:00am to 11:30am

EBCDA will be holding a monthly 'Take 5 and Be creative' drop in craft sessions in the Arches Wellbeing and Treatment Centre.

Come along and find out about the 'Take 5 Steps to Wellbeing' and get creative too! 

Each Month we will be making a different craft for you to try out and take home with you.

The first Thursday of the month 

10.00am to 11.30am

For more information please contact Gillian Hamilton on 028 9045 1512 or email gillian@ebcda.org

Donation Class Pilates

Thursday, February 1, 2018 - 6:00pm to 7:00pm

No need to register just turn up on the night

Thursdays 6.00 to 7.00pm in East Belfast Network Centre

Pilates works to strengthen the core, lengthen the spine, increase body awareness, build muscle tone and gain flexibility. Pilates is excellent rehabilitation for back, knees, hips, shoulder and other stress-related injuries.

Classes are only open to those who live, work or volunteer in East Belfast.

No previous experience of yoga is needed.

Please wear clothing that is easy to move around in, a blanket, a mat if possible, and a small donation to cover costs.

For more information please contact Linda Armitage on 028 9045 1512 or Linda@ebcda.org.

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