Well Me programme
EBCDA and Northern Ireland Chest Heart & Stroke will be running a Well Me Programme in East Belfast Network Centre. The programme will run over 12 weeks on a Wednesday evening from 6.00 pm – 7.30pm with a 30 minute physical activity session immediately after that is optional to attend. This programme will run from 13 September – 29 November 2017 and is not suitable for those diagnosed with a chronic health condition i.e. diabetes or coronary heart disease. It is open to anyone living in East Belfast who would like to improve their lifestyle by making changes to any of the following - eat better, manage weight, reduce or stop smoking, reduce abstain from alcohol, increase physical activity levels or improve well-being.
If this sounds like something that could help you take small steps to make big changes then please come along to the information evening on Wednesday 6 September from 6.00pm – 7.30pm in East Belfast Network Centre (Training Room 1) to hear more and decide if its right for you.