This FREE 2 hour awareness workshop is for those who want to understand what it is like to live with dementia and what things they can do to become more Dementia Friendly. This workshop is not appropriate for those living with dementia but is suitable for carers, relatives or friends of those with dementia.
Alongside weekly Donation Yoga classes we have an opportunity for all those who live, work or volunteer in East to take part in Tai Chi. These classes will run up to the Christmas holidays and are completely FREE! Tai Chi is a very gentle and relaxed form of exercise for your body and mind - all abilities welcome.