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These classes are completed free. No need to register - just drop in on the night. 

Open to mums from 16 weeks pregnant, you are very welcome to class even if you have never practiced yoga. Pregnancy is the perfect time to begin practicing yoga as your increased body awareness helps you tune into how you are feeling in a posture, whilst practicing various breathing techniques.

 

Are you worried about your child's behaviour?

Changing Lives Initiative - Belfast are having a number of awareness sessions across East Belfast for parents wanting to know more about impulsive, inattentive and hyperactive behaviours in children aged 3-7 years.

Monday 18th Nov 6pm at Mount Merrion Church - Creche provided
Wednesday 20th Nov Cregagh Community Centre
Monday 2nd December Greenway Women's Centre

For more info contact 028 9691 9960☎️

 

Alongside weekly Donation Yoga classes we have an opportunity for all those who live, work or volunteer in East to take part in Tai Chi. These classes will run up to the Christmas holidays and are completely FREE! Tai Chi is a very gentle and relaxed form of exercise for your body and mind - all abilities welcome. 

The focus of this Network will be around Mental Health & Substance Misuse. This Network is for anyone working in this field within East Belfast to share information and best practice. If you would like to attend this or become part of our future Networks please email jean@ebcda.org