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Drop-in Mindfulness Classes are starting again on Thursday 9 November

The drop-in Mindfulness Classes are starting again on Thursday 9 November until Thursday 14 December from 6:00pm – 7:00pm each evening.

This is a donation based class and is only open to those who live, work or volunteer in the East Belfast area.

For further information please contact Gillian on 028 9045 1512 or Gillian@ebcda.org

 

Being mindful basically means switching from 'doing' to 'being'. It may sound easy but for most of us we are on autopilot a lot of the time and we need a little bit of support to develop the skilful art of being.    

So whether you are a seasoned meditator or you are just starting out, please join us for an exploration into the art of being. The class theme will vary from week to week but will include movement based meditation as well as seated and lying down meditations. Get ready to access relaxation and rejuvenation resulting in a quieter and calmer you.  

From Thursday 9 November EBCDA is hosting a weekly Mindfulness Meditation Class from 6.00pm to 7.00pm at East Belfast Network Centre. Classes will run every week until 14 December and you do not need to register – just come a long and try out Mindfulness based meditation practices. This is a donation based class and is only open to those who live, work or volunteer in the East Belfast area. For more information contact Gillian Hamilton at EBCDA on 028 9045 1512 or gillian@ebcda.org