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Mental Health Awareness Week 18th - 24th May 2020

This week is Mental Health Awareness Week where the theme is kindness. EBCDA has seen many acts of kindness during Covid-19. We would like to encourage you to continue this and also think about how to be kind to yourself.

 

Please watch the short video on the link below.   It's a great way to get you thinking about how a little bit of kindness can really boost your mental health.

https://youtu.be/Qcyc68d6OAk

 

For resources and more information on Mental Health please check out https://www.mindingyourhead.info