Donation based drop-in Meditation Class: Monday 8 May - Monday 19 June in the East Belfast Network Centre
Please join us on a Monday evening from 6.00-7.00pm for an exploration into the art of being present. The class theme will vary from week to week but will include movement based meditation as well as seated and lying down meditations. We will use our breath to softly guide us to a calmer, present and relaxed state of being.
These classes will be facilitated by Justine Brown as part of East Belfast Community Development Agency's wellbeing programme. For more information, please contact Linda Armitage on firstname.lastname@example.org or phone 028 9045 1512